Nathalie Bevis, a full-time mother and community volunteer in Alpharetta, GA, understands the importance of staying active – not only as a way to keep your body and physical health at the top of their game, but also to keep your mind sharp, ready and prepared for tackling the challenges and stresses that often come with a busy corporate career.
But as 45-year-old Alpharetta mom Nathalie Bevis knows, it’s not always easy to find an effective exercise routine – that which helps you stay fit while maintaining enough interest to stick with over the long-haul. For those adverse to working out - or who are struggling to find an easy way to stay in shape - there are several easy workouts that can help keep your heart and mind healthy and ready for tomorrow:
But as 45-year-old Alpharetta mom Nathalie Bevis knows, it’s not always easy to find an effective exercise routine – that which helps you stay fit while maintaining enough interest to stick with over the long-haul. For those adverse to working out - or who are struggling to find an easy way to stay in shape - there are several easy workouts that can help keep your heart and mind healthy and ready for tomorrow:
- Bodyweight exercises. Simple, regular exercises like chair squats, walking lunges and incline pushups can help improve arm and leg strength.
- Dancing. 10-20 minutes of dancing to your favorite tunes can be a fun way to get some much-needed aerobic exercise.
- Walking. Setting aside 30 minutes each day to walk, and to do so at different speeds, can be an important stepping stone to getting in shape.
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